As spring arrives, it's the perfect time for home updates. The best one to make may be with your sleeping arrangements. Sleep is essential for a healthy life, and it's hard to achieve that with a poor mattress. Here are some of the biggest reasons it pays to see what local mattress stores can offer you.

Reducing Back or Neck Pain

To get a regular amount of sleep, your body must be in a comfortable position. If you're sleeping on a mattress that isn't physically comfortable for you, you can wake up with back or neck pain. In our experience, many of our clients suffer from lower back pain that requires chiropractic care. Constantly waking up with back pain can create problems such as poor posture, fatigue, and stiffness. A poorly aligned mattress can have the same effect on your neck, which can result in tension headaches.

Getting Better Sleep

Do you constantly wake up in the middle of the night? If so, you may not be achieving your deep R.E.M. sleep. According to the Sleep Foundation, an adult should get about seven to nine hours of restful sleep every night. However, it's not always easy to get restful sleep or the benefits that come with it when you're constantly waking up. If your mattress is too hard or soft, it can result in tossing, turning, and waking up in the middle of a dream. A lack of quality sleep can produce depression, anxiety, and inflammation. You may feel brain fog throughout the day. It can even result in mood swings.

Eliminating Allergens

If you haven't changed your mattress in years, it may have built up dust mites and allergens. These allergens can irritate you when all you want to do is sleep. As a result, it can cause you to cough or wheeze, which can easily wake you up. The right mattress stores can provide relief from nighttime allergic reactions.

Trying Something New

As you age, you may need a different type of firmness in a mattress. Mattresses can be very soft, very firm, or somewhere in between. Maybe there was a time when you could sleep on a soft mattress like a baby. Now, you may need more back support than a firmer mattress can provide.

In short, for proper sleep, you need the right mattress that suits your body. Failure to sleep well can affect your health and daily routine. Local mattress stores such as ours have the solution for your sleeping needs. Visit our team at Lackey Furniture anytime! We're more than happy to help you find the ideal sleeping surface for you.